This unprecedented pandemic the world is facing has caused the world to change as we once knew it, and one of the most affected age groups is the young adults graduating in 2020. Whether it’s...

We know that exercise has it’s physical benefits, providing us with increased energy, as well as helping our muscles, skin, and bones. So what about mentally? Turns out, exercise helps us...

You may think athletes only do good things on the field or court. That's not entirely true; they do many things on the side to help people out.

During...