Have you ever wondered if trimming your hair really makes it grow faster, when the best time to shower is , and how often you should wash your hair? These questions and more are what this piece will cover. Great, healthy hair could be yours if you follow these simple suggestions. 

Trimming your hair does not help your hair grow faster. However, it does help your hair to be healthier. It also reduces hair breakage, which can eventually make your hair able to get longer. It’s best to trim your hair about four times a year, so about every three months. 

Showering in the early evening is the best time for your hair. If you shower too late, it can be problematic. Sleeping on wet hair can cause hair breakage, so if you give it enough time to dry before bed, it’s much better. Showering in the morning is okay, but then it is more likely that you will use a hair dryer, which can cause additional damage to your hair, so it’s best to stay away from that if you can help it. 

Depending on your hair type, you should wash your hair between three days and once a week. Washing it too much can make your hair dry, which is not healthy for your hair. Waiting a few days lets the natural oils help your hair.

You should brush your hair twice a day. Once in the morning and once in the evening. Brushing your hair too much can break your hair, and cause it to fall out. It stresses your hair for unnecessary reasons, and it is not worth the cost. 

Leave-in conditioners are a great way to keep your hair moisturized. It also helps future breakage of hair, and can even protect it from heat damage. Garnier Fructis, K18, and amika: are all great brands to use. 

Oiling your hair can also be a great way to moisturize hair. It has many benefits including healthier hair growth, preventing breakage, strengthening, and reducing dryness.  

Your diet can also impact your hair and its health. Foods that help your hair include eggs, yogurt, spinach, nuts, sweet potatoes, and avocados. Eating these foods will help give your hair the nutrients it needs. Dairy, sugar, and refined carbs are bad for your hair because they lessen the amount of nutrients that your hair needs to be healthy. 

Doing some, or all of these things can be very helpful in protecting and strengthening your hair. Having healthy hair is great because you won’t have to cut it as much, brushing it will be easier, and you will have more options for things like dying hair, or curling or straightening it. Healthy hair will improve your quality of life. “Be good to your hair. You wear it every day.” A quote from Curl Halo.